Detox water is now in vogue and
there is a lot of talk making rounds on it, its benefits and nutritional
values. One thing is for sure, whether its benefits are real or not, it is one
of those remedies which cannot have side effects. So what is detox water? To
start with, it mainly is a water and fresh fruit based drink that is used
either for flushing out toxins from the body or as some suggest, can be used for
weight loss. By toxins I mean the external ones such as pesticides, environmental
pollution or the internal toxins caused due to the metabolism or other cellular
secretions.
The first one is a strawberry,
cherry, mint leaves and honey based that I often drink. I prefer glass based vessel
for making and storing my detox water so that it does not react with the
ingredients. So a little fact about the fruits I chose for this detox water.
Cherries are 82%water, 16%
carbohydrates, 1%protein and negligible fat. They are enriched with dietary
fibre and vitamin C in moderate quantity. Strawberries are an excellent source
of vitamin C and manganese. They also contain a modest amount of unsaturated
fatty acids. So in brief, both the fruits are rich in
vitamins and have negligible fat content. Here are the steps for making it.
Slice the strawberries into half and place them
in the mug.
Place the cherries.
Place a bunch of mint leaves without removing the stalks.
Add a tea spoon of honey.
Now pour the water to fill the mug.
Stir slowly with a spoon.
Rest it for 4-5 hours in the refrigerator.
Drink it whenever you wish. Remember to stir
it every time before you drink.
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